2017 Park Tool School Workshops

park-tool-schoolWe are happy to announce that our Park Tool School Workshops will continue in 2017!

The Park Tool School is a hands-on maintenance and repair clinic written by Park Tool and taught by the experts here at TriCycle and Run. Learn how your bike works, how to change a flat or overhaul your bike completely. Clinic curriculum and materials originate from the BBB-3 Big Blue Book of Bicycle Repair, which acts as the outline for each clinic.  Our clinic will review the basics of home bicycle maintenance, plus give you the skills to perform basic bicycle tune-ups and diagnose and repair mechanical issues as they arise.

Registration fee:  $150 (includes a Park Tool Mechanics Apron & a copy of the Park Tool Big Blue Book of Bicycle Repair – a $50 Value)

2017 DATES:

January Park Tool School:  January 8 & 22  REGISTER HERE

February Park Tool School:  February 5 & 19   REGISTER HERE

**UPDATED**  March Park Tool School:  March 12 & 19  REGISTER HERE

Each workshop is a 2-day classroom style setting.  Class hours are 9:00am-1:00pm.  Lunch will be provided each day.  The registration fee of $150 is due on the first day of class.  Day one of each workshop will be an overview of basic bicycle information and maintenance knowledge.  Day 2 will be an intense hands-on classroom, so you are encouraged to bring your bicycle with you to class.  If you do not have a bicycle, but still want to learn, we can provide you with a bike to work on.  You should prepare to get your hands dirty on day 2!  It is truly a FUN experience, and a great workshop for every bike enthusiast!

REGISTRATION is required for these workshops as space is limited.  Please use the links posted above to register for either January, February or March.

HOLIDAY SHOPPERS, we think it is a great idea to purchase a GIFT CERTIFICATE to cover the cost of the clinic for the bike enthusiast in your life.  If you are interested, please call Laura today (410)745-2836.

TCR Group Training Programs SUMMER & FALL 2019

Above is the picture of our Spring Half/Full Marathon Training Group, along with their coach Ben Pittsley, who conquered the 2019 Salisbury Marathon events in April.

Our Group Training program will continue for the summer and fall with 2 goal races.  The Summer Group will train for the Annapolis 10-Miler (August 25) and the Fall Group will train for the inaugural Historic Drawbridge Half (November 2).

SUMMER (or FALL) GROUP TRAINING:

Info Sessions – Wednesday, May 8 at 7:00pm and Sunday, May 19 at 6:30pm.  Interest meetings will take place here at the shop.  Anyone may attend the meeting, as there is no requirement to sign up at that time.  We will discuss the program details and goals.  It will be an opportunity to meet your coach as well as store staff who will help guide and support you through your journey to reaching your running goals.

Summer Program Start Date:  June 2, 2019

Fall Program Start Date:  August 4, 2019

Our training program is designed to help you cross your first finish line, train for another or to claim that PR.  All paces are welcome.  Please note that you should be comfortable running (or run/walk) 3-4 miles before considering the program.

This will be a 12-week program during which you will receive personalized coaching, support and encouragement, in-store discounts and a team race singlet.

COST:  12-Week Training Program  $100

What to expect once you decide to join the training program:

  •  Supported group runs at least twice a week with planned routes (long distance runs on Sundays), group support and encouragement
  • Inclusive and friendly atmosphere to welcome runners of all ability levels
  • Weekly training plans with cross-training recommendations
  • 10% discount in-store discount here at TriCycle and Run
  • Personalized, digital gait analysis with footwear recommendations
  • Nutrition, race-prep and injury prevention education

MEET YOUR COACH:  Ben Pittsley, RRCA-Certified Coach

We are excited to have Ben Pittsley, from Cambridge, MD, join us as our lead run training coach.   Ben has a long running resume, with some of his most notable achievements including 1st overall finisher at the 2014 & 2015  Run 4 Shelter Half Marathon (1:20:28 & 1:17:59), 1st overall finisher at the 2013 Three Bridges Half Marathon (1:22:54), 3rd overall finisher at the 2016 St. Michaels Half Marathon (1:19:45), 4th overall at the 2016 Tim Kennard 10-Mile River Run (58:05 – 5:48/mile pace), and 5th overall at the 2015 Across the Bay 10K (34:18 with a field of 21K+ participants).  Ben also qualified for and ran the 2014 Boston Marathon (3:17:23).  His qualifying time was at the 2013 Cape Cod Marathon where he ran a 2:59:40.  Ben most recently held the position of Assistant Track & Field Coach at Easton High School from 2016-2017.  He left his position at Easton High School when he accepted a new position at the Maryland Comptroller’s office in Annapolis last year.  Ben is an active member of Cambridge Multisport, and has competed in several local triathlon events as well as IRONMAN 70.3 Eagleman and IRONMAN Maryland.  Most recently, Ben has completed the RRCA Coaching Certification program and is now a certified coach.

“A good laugh and a long run are the two best cures for anything.” —Unknown

 

Girls Get Gritty at TriCycle and Run

GIRLS GET GRITTY!

6pm-8pm

CALLING ALL THE LADIES! Laura is hosting a Girls Get Gritty event at the shop on Saturday, April 27th.

Join us for a fun evening of getting gritty, with a little grace!! We’ll be going over some basic bike maintenance (tire changes), and enjoy an evening with the iracelikeagirl local team members!

*If you want to join in on the fun, please bring one wheel from your bike, and whatever tools/gear you have for the wheel change event. Or come watch and learn!

Check out the Facebook event page for details as well!

EVENT PAGE HERE

Feel free to email Laura with any additional questions you may have:  laura@tricycleandrun.com

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