Tag Archives: featured

TriCycle & Run’s featured categories, items, events and news. Check out our shop in historic St. Michaels Maryland for all things relating to swimming, cycling and running.

2020 Park Tool School Classes Announced

We are happy to announce that our Park Tool School Workshops will continue in 2020!

The Park Tool School is a hands-on maintenance and repair clinic written by Park Tool and taught by the experts here at TriCycle and Run. Learn how your bike works, how to change a flat or overhaul your bike completely. Clinic curriculum and materials originate from the BBB-3 Big Blue Book of Bicycle Repair, which acts as the outline for each clinic.  Our clinic will review the basics of home bicycle maintenance, plus give you the skills to perform basic bicycle tune-ups and diagnose and repair mechanical issues as they arise.

Registration fee:  $150 (includes a Park Tool Mechanics Apron & a copy of the Park Tool Big Blue Book of Bicycle Repair – a $50 Value)

2020 DATES:

February Park Tool School:  February 16 & 23  REGISTER HERE

March Park Tool School:  March  8 & 22  REGISTER HERE

If there is enough interest, we may schedule an April Workshop as well, so let us know if you want to attend!

If you want to confirm your spot, please complete registration, and if you want to submit payment, please send the registration fee to http://PayPal.Me/TriCycleandRunLLC

Each workshop is a 2-day classroom style setting.  Class hours are 9:00am-1:00pm.  Lunch will be provided each day.  The registration fee of $150 is due on the first day of class.  Day one of each workshop will be an overview of basic bicycle information and maintenance knowledge.  Day 2 will be an intense hands-on classroom, so you are encouraged to bring your bicycle with you to class.  If you do not have a bicycle, but still want to learn, we can provide you with a bike to work on.  You should prepare to get your hands dirty on day 2!  It is truly a FUN experience, and a great workshop for every bike enthusiast!

REGISTRATION is required for these workshops as space is limited.  Please use the links posted above to register for either February or March.

2020: New Year, New You! And we want to help!

2020 ushers in a new decade, and an opportunity for us all to pursue new adventures, experiences, and the road to wellness.

We hope to see you in the new year, and to let you in on all the ways we can help you achieve your fitness goals in 2020.  We have our Group Training programs (helping you cross the finish line of races from 5K to marathon distance), our expert gait analysis, bike fitting and so much more.

We are proud to say we have the largest selection of sports nutrition on the Shore, and can guarantee we have something that will help with your workout regimen.   Brands offered include GU Energy, Hammer Nutrition, Generation UCAN, Nuun, Clif, Honey Stinger, Tailwind, Saltstick, SIS, Pickle Juice, Skratch Labs, and the list goes on.

With product offerings from many major fitness brands, including Fuji Bikes, Quintana Roo, New Balance, Altra Running, CEP, TYR, Pearl Izumi, Louis Garneau, goodr Sunglasses, and so much more, we can help you reach your goals this year, and for the rest of the new decade as well!

Come check us out!