All posts by TriCycleandRun

The owners of TriCycle & Run Jason and Laura Chance are both natives of the St. Michaels area. After leaving the area in 2001 to pursue careers in the Salisbury area, both are excited to come back to their hometown and raise a family. Jason is an active triathlete and has competed in events all over the country, raising money for charities such as Team in Training, to benefit the Leukemia and Lymphoma Society, and the Paralyzed Veterans of America. Jason hopes to bring his love of multi-sport to the area and host various events to showcase the beautiful Bay Hundred area. Laura enjoys bicycle riding as well as has completed the Seagull Century, a 100 mile bicycle ride from Salisbury to the beach and back. Laura plans on bringing in women-specific events to the shop and encourages women riders to stop in and introduce yourself. Jason and Laura reside in St Michaels with their family. Stop by and say hello to all! By the way, Jason has recently been certified as a USA Triathlon Level 1 Coach! It's quite an accomplishment, AND it also means he is available to help you become the best competitor possible. Feel free to stop by the shop or send him an email to learn more. We offer bicycle rentals, in house bicycle repairs, (including bike tire repairs/replacements), new bicycles for both children and adults, triathlon training clothing and accessories, running shoes, swim suits, goggles, swim training accessories, specialized bike fitting, running gait analysis, and cycling analysis to help you get the most out of your training. Have a question, just give us a call! TriCycle and Run, located on Talbot Street in historic St. Michaels, Maryland! We are your source for recreational and competitive swimming, cycling and running equipment, clothing and accessories. Be sure to check us out on Facebook and if you're an Android or Google Calendar user, add "" to your calendars to check out our weekly training groups and also to see a list of the many marathons around the area.

TCR Group Training Programs SUMMER & FALL 2019

Above is the picture of our Spring Half/Full Marathon Training Group, along with their coach Ben Pittsley, who conquered the 2019 Salisbury Marathon events in April.

Our Group Training program will continue for the summer and fall with 2 goal races.  The Summer Group will train for the Annapolis 10-Miler (August 25) and the Fall Group will train for the inaugural Historic Drawbridge Half (November 2).


Info Sessions – Wednesday, May 8 at 7:00pm and Sunday, May 19 at 6:30pm.  Interest meetings will take place here at the shop.  Anyone may attend the meeting, as there is no requirement to sign up at that time.  We will discuss the program details and goals.  It will be an opportunity to meet your coach as well as store staff who will help guide and support you through your journey to reaching your running goals.

Summer Program Start Date:  June 2, 2019

Fall Program Start Date:  August 4, 2019

Our training program is designed to help you cross your first finish line, train for another or to claim that PR.  All paces are welcome.  Please note that you should be comfortable running (or run/walk) 3-4 miles before considering the program.

This will be a 12-week program during which you will receive personalized coaching, support and encouragement, in-store discounts and a team race singlet.

COST:  12-Week Training Program  $100

What to expect once you decide to join the training program:

  •  Supported group runs at least twice a week with planned routes (long distance runs on Sundays), group support and encouragement
  • Inclusive and friendly atmosphere to welcome runners of all ability levels
  • Weekly training plans with cross-training recommendations
  • 10% discount in-store discount here at TriCycle and Run
  • Personalized, digital gait analysis with footwear recommendations
  • Nutrition, race-prep and injury prevention education

MEET YOUR COACH:  Ben Pittsley, RRCA-Certified Coach

We are excited to have Ben Pittsley, from Cambridge, MD, join us as our lead run training coach.   Ben has a long running resume, with some of his most notable achievements including 1st overall finisher at the 2014 & 2015  Run 4 Shelter Half Marathon (1:20:28 & 1:17:59), 1st overall finisher at the 2013 Three Bridges Half Marathon (1:22:54), 3rd overall finisher at the 2016 St. Michaels Half Marathon (1:19:45), 4th overall at the 2016 Tim Kennard 10-Mile River Run (58:05 – 5:48/mile pace), and 5th overall at the 2015 Across the Bay 10K (34:18 with a field of 21K+ participants).  Ben also qualified for and ran the 2014 Boston Marathon (3:17:23).  His qualifying time was at the 2013 Cape Cod Marathon where he ran a 2:59:40.  Ben most recently held the position of Assistant Track & Field Coach at Easton High School from 2016-2017.  He left his position at Easton High School when he accepted a new position at the Maryland Comptroller’s office in Annapolis last year.  Ben is an active member of Cambridge Multisport, and has competed in several local triathlon events as well as IRONMAN 70.3 Eagleman and IRONMAN Maryland.  Most recently, Ben has completed the RRCA Coaching Certification program and is now a certified coach.

“A good laugh and a long run are the two best cures for anything.” —Unknown


Girls Get Gritty at TriCycle and Run



CALLING ALL THE LADIES! Laura is hosting a Girls Get Gritty event at the shop on Saturday, April 27th.

Join us for a fun evening of getting gritty, with a little grace!! We’ll be going over some basic bike maintenance (tire changes), and enjoy an evening with the iracelikeagirl local team members!

*If you want to join in on the fun, please bring one wheel from your bike, and whatever tools/gear you have for the wheel change event. Or come watch and learn!

Check out the Facebook event page for details as well!


Feel free to email Laura with any additional questions you may have: