All posts by TriCycleandRun

The owners of TriCycle & Run Jason and Laura Chance are both natives of the St. Michaels area. After leaving the area in 2001 to pursue careers in the Salisbury area, both are excited to come back to their hometown and raise a family. Jason is an active triathlete and has competed in events all over the country, raising money for charities such as Team in Training, to benefit the Leukemia and Lymphoma Society, and the Paralyzed Veterans of America. Jason hopes to bring his love of multi-sport to the area and host various events to showcase the beautiful Bay Hundred area. Laura enjoys bicycle riding as well as has completed the Seagull Century, a 100 mile bicycle ride from Salisbury to the beach and back. Laura plans on bringing in women-specific events to the shop and encourages women riders to stop in and introduce yourself. Jason and Laura reside in St Michaels with their family. Stop by and say hello to all! By the way, Jason has recently been certified as a USA Triathlon Level 1 Coach! It's quite an accomplishment, AND it also means he is available to help you become the best competitor possible. Feel free to stop by the shop or send him an email to learn more. We offer bicycle rentals, in house bicycle repairs, (including bike tire repairs/replacements), new bicycles for both children and adults, triathlon training clothing and accessories, running shoes, swim suits, goggles, swim training accessories, specialized bike fitting, running gait analysis, and cycling analysis to help you get the most out of your training. Have a question, just give us a call! TriCycle and Run, located on Talbot Street in historic St. Michaels, Maryland! We are your source for recreational and competitive swimming, cycling and running equipment, clothing and accessories. Be sure to check us out on Facebook and if you're an Android or Google Calendar user, add "tricycleandrun@gmail.com" to your calendars to check out our weekly training groups and also to see a list of the many marathons around the area.

2020 Park Tool School Classes Announced

We are happy to announce that our Park Tool School Workshops will continue in 2020!

The Park Tool School is a hands-on maintenance and repair clinic written by Park Tool and taught by the experts here at TriCycle and Run. Learn how your bike works, how to change a flat or overhaul your bike completely. Clinic curriculum and materials originate from the BBB-3 Big Blue Book of Bicycle Repair, which acts as the outline for each clinic.  Our clinic will review the basics of home bicycle maintenance, plus give you the skills to perform basic bicycle tune-ups and diagnose and repair mechanical issues as they arise.

Registration fee:  $150 (includes a Park Tool Mechanics Apron & a copy of the Park Tool Big Blue Book of Bicycle Repair – a $50 Value)

2020 DATES:

February Park Tool School:  February 16 & 23  REGISTER HERE

March Park Tool School:  March  8 & 22  REGISTER HERE

If there is enough interest, we may schedule an April Workshop as well, so let us know if you want to attend!

If you want to confirm your spot, please complete registration, and if you want to submit payment, please send the registration fee to http://PayPal.Me/TriCycleandRunLLC

Each workshop is a 2-day classroom style setting.  Class hours are 9:00am-1:00pm.  Lunch will be provided each day.  The registration fee of $150 is due on the first day of class.  Day one of each workshop will be an overview of basic bicycle information and maintenance knowledge.  Day 2 will be an intense hands-on classroom, so you are encouraged to bring your bicycle with you to class.  If you do not have a bicycle, but still want to learn, we can provide you with a bike to work on.  You should prepare to get your hands dirty on day 2!  It is truly a FUN experience, and a great workshop for every bike enthusiast!

REGISTRATION is required for these workshops as space is limited.  Please use the links posted above to register for either February or March.

2020: New Year, New You! And we want to help!

2020 ushers in a new decade, and an opportunity for us all to pursue new adventures, experiences, and the road to wellness.

We hope to see you in the new year, and to let you in on all the ways we can help you achieve your fitness goals in 2020.  We have our Group Training programs (helping you cross the finish line of races from 5K to marathon distance), our expert gait analysis, bike fitting and so much more.

We are proud to say we have the largest selection of sports nutrition on the Shore, and can guarantee we have something that will help with your workout regimen.   Brands offered include GU Energy, Hammer Nutrition, Generation UCAN, Nuun, Clif, Honey Stinger, Tailwind, Saltstick, SIS, Pickle Juice, Skratch Labs, and the list goes on.

With product offerings from many major fitness brands, including Fuji Bikes, Quintana Roo, New Balance, Altra Running, CEP, TYR, Pearl Izumi, Louis Garneau, goodr Sunglasses, and so much more, we can help you reach your goals this year, and for the rest of the new decade as well!

Come check us out!