Category Archives: mechanic

2018 Eagleman 70.3 IRONMAN Bike Services

Below please find all the information you need for Bike Services for the  2018 IRONMAN 70.3 Eagleman event on Sunday June 10.  We look forward to this event every year, and look forward to helping all of you meet your IRONMAN goals this year!



  • Ship Bike to our Retail Location prior to Race Day Weekend
  • UNPACK, ASSEMBLE, TUNE & DELIVER to IRONMAN VILLAGE $75 (*shipping labels must be provided)
  • DISASSEMBLE, PACK, & SHIP (*with customer provided shipping label) $75


  • UNPACK, ASSEMBLE and TUNE at IRONMAN Village site $100
  • DISASSEMBLE & PACK at IRONMAN Village site $100

To reserve Bike Fly-In/Shipping Services, please complete the ONLINE RESERVATION FORM.


  • Lube and adjust drive train
  • Inspect and adjust front and rear brakes
  • Inspect and tighten axle skewers and bolts
  • Inspect tires and tire pressure
  • Inspect and adjust seat clamp bolt
  • Inspect and adjust all stem clamp bolts
  • Inspect pedal attachment to crank arms
  • Inspect wheels, spokes and hubs-touch up wheel true


  • Lube and adjust drive train
  • Inspect and adjust front and rear brakes
  • Inspect tires and tire pressure

We are offering a ready-to-go ‘Bento Box’ special as well. Email us your wish list of race day essentials, and we will do our best to fill your order, box it, invoice it, and have it ready to pick up at our IRONMAN Village booth. Use our event email address to send us your list!

Any questions that you may have regarding services offered or product /brand availability, please email us at

2018 Park Tool Workshops

We are happy to announce that our Park Tool School Workshops will continue in 2018!

The Park Tool School is a hands-on maintenance and repair clinic written by Park Tool and taught by the experts here at TriCycle and Run. Learn how your bike works, how to change a flat or overhaul your bike completely. Clinic curriculum and materials originate from the BBB-3 Big Blue Book of Bicycle Repair, which acts as the outline for each clinic.  Our clinic will review the basics of home bicycle maintenance, plus give you the skills to perform basic bicycle tune-ups and diagnose and repair mechanical issues as they arise.

Registration fee:  $150 (includes a Park Tool Mechanics Apron & a copy of the Park Tool Big Blue Book of Bicycle Repair – a $50 Value)

2018 DATES:

January Park Tool School:  January 14 &  28  REGISTRATION HERE

UPDATED!!  February Park Tool School:  February 4 & 18  REGISTRATION HERE

March Park Tool School:  March  4 & 18  REGISTER HERE

Each workshop is a 2-day classroom style setting.  Class hours are 9:00am-1:00pm.  Lunch will be provided each day.  The registration fee of $150 is due on the first day of class.  Day one of each workshop will be an overview of basic bicycle information and maintenance knowledge.  Day 2 will be an intense hands-on classroom, so you are encouraged to bring your bicycle with you to class.  If you do not have a bicycle, but still want to learn, we can provide you with a bike to work on.  You should prepare to get your hands dirty on day 2!  It is truly a FUN experience, and a great workshop for every bike enthusiast!

REGISTRATION is required for these workshops as space is limited.  Please use the links posted above to register for either January, February or March.

HOLIDAY SHOPPERS, we think it is a great idea to purchase a GIFT CERTIFICATE to cover the cost of the clinic for the bike enthusiast in your life.  If you are interested, please call Laura today (410)745-2836.