Tag Archives: Run

TriCycle & Run carries a full range of running shoes, clothing and accessories. We also offer training runs, running gait analysis and coaching services

4th Annual “I Thought They Said RUM” FREE 5K Fun Run

Our FREE 5K Fun Run Series continues on Saturday, July 14th with the always fun, “I Thought They Said RUM Free 5K Fun Run.”  (In coordination with Lyon Distilling Co.)

Race time is 9:00am and on-site registration will begin at 8:00am. Please plan to arrive no later than 8:30am to complete your registration and pick-up your bib number.

As always there is no registration fee, however we do ask that you bring a donation to a local charity in our community. This month we are asking for donations for Talbot Humane.  Any and all pet items are welcome! Come out and help us give back to the community that has supported us these last seven  years!

We believe in having FUN, and we will continue the fun with our winners being determined by who can guess their finish time by the closest margin. If you can guess your time within 10 seconds, then YOU will be a WINNER!

As usual, this event is open to everyone. All ages, all abilities, and even pets are allowed. One requirement….HAVE FUN! We hope to see you on July 14th!  PLUS, when we say RUM, we mean RUM! Our friends at Lyon Distilling Company will be opening their tasting room doors early for participants immediately following the event. Stop by with your bib number for a taste of locally made spirits right here in our beautiful town!  PLUS, your bib number will get you an exclusive RUM RUNNER discount of 10% off!

ONLINE REGISTRATION HERE

Please remember to park at St. Michaels Elementary School (on Seymour Ave.), then make the short walk to the shop for the race start.  The pre-race meeting will begin at 8:45am in the front parking lot.

Plus, remember we are always looking for volunteers! Let us know if you can help!

TCR Group Training – Summer/Early Fall

As it turns out, our spring half marathon group training program was a big success!  Our participants achieved finisher status and a couple of PR’s as well.

We will be starting another program this Sunday, June 17th under the guidance of Ben Pittsley once again.  It will be an 8-week program designed to help you cross the finish line or get your next PR!

The program will consist of 2 weekly group sessions along with individualized adjustments based on your ability level.  All experience levels are welcome to join us this summer!

Annapolis 10-Mile PROGRAM COST:  $65

BONUS – add on another couple of weeks to get ready for the Bethany Beach Half Marathon for $10 more!

For additional information, please send an interest email to TCRTrainingGroups@gmail.com.