Tag Archives: free

4th Annual Tacky Prom FREE 5K Fun Run

Spring means PROM Season!  And that means it is time for our 4th Annual ‘Tacky Prom’ Free 5K in our FREE Fun Run Series!   That’s right, we will be running in dresses, sequins, suits, hats…but we don’t recommend high heels!

So….go dig through your parents (or your grandparents) closets, and find the tackiest of dresses or suits to wear as you join us for this FUN RUN on Sunday, April 14th!  Check the thrift stores, check the local consignment shops….but remember you should be able to RUN in whatever you decide to wear!

We can promise some photographic evidence for years to come after this event!

We are keeping the giving going for our local After-Prom Party events and this month’s recipient of your Gift Card donations is St. Michaels High School After-Prom Party.  Each year, students that pledge to remain drug- and alcohol-free on prom night attend the Annual After Prom Party where they play games and are eligible to win various door prizes throughout the event.  Your gift card donations will go directly to the prize pot for these responsible students!  All types of gift cards are encouraged:  gas cards, grocery cards, Amazon cards, and the list goes on!  Any denomination is welcome.  Donations are NOT required to participate, but they are encouraged.  This is one small way that we help give back to the community that supports us.

You probably know the drill by now, but our Fun Run races are prediction races!  Meaning that you don’t have to be the first person to cross the finish line in order to win the race, you just need to guess your finish time by the closest margin in order to be declared an official winner!  Anyone that guesses their time within 10 seconds will be a race WINNER!

ONLINE REGISTRATION HERE

On-site registration and bib pick-up will begin here at the shop at 8:00am.  The race will begin promptly at 9:00am.  Participants are encouraged to arrive no later than 8:30am.  We also ask that everyone plan to park at St. Michaels Elementary School, located on Seymour Avenue, just a couple of blocks from the shop.

We will have a brief race meeting in the front parking lot at 8:45am to review the course details and any special offers for participants immediately following the race.

Come join us for a great event, and remember that our course is kid-, pet-, and stroller-friendly!  All ages and abilities are welcome!!

TCR Training – Fueling for Race Day Workshop

 

FUELING FOR RACE DAY WORKSHOP – Friday, March 1st 6pm-8pm

Are you confused about how to best fuel your body for race day?  Or still trying to find something that works best for you?

Join Laura and Ben as they walk you through some best practices on how to effectively fuel for your big day.  Topics discussed will include hydration, types of race day energy options, and pre- and post-race day nutrition.

We will be offering samples of some of the most popular energy items on the market, so this is your opportunity to try that new flavor without the commitment of a purchase!

PLUS, since it’s a Friday, we may head over to Eastern Shore Brewing for a little fun ‘carb-loading’ after the workshop!

Have questions?  Feel free to email Laura at laura@tricycleandrun.com