Category Archives: event

4th Annual Shamrock Shuffle RESULTS

WHAT A GREAT TURNOUT THIS MORNING!  Thank you for your continued support in our efforts to give back to the community through our FREE 5K Fun Run Series!

Today marked our 48th event, and we had a great time!


Congratulations to our ‘winners’ this morning, Rebecca Fox and Andrea Smith, who both guessed their finish time within 10 seconds!

TCR Training – Fueling for Race Day Workshop


FUELING FOR RACE DAY WORKSHOP – Friday, March 1st 6pm-8pm

Are you confused about how to best fuel your body for race day?  Or still trying to find something that works best for you?

Join Laura and Ben as they walk you through some best practices on how to effectively fuel for your big day.  Topics discussed will include hydration, types of race day energy options, and pre- and post-race day nutrition.

We will be offering samples of some of the most popular energy items on the market, so this is your opportunity to try that new flavor without the commitment of a purchase!

PLUS, since it’s a Friday, we may head over to Eastern Shore Brewing for a little fun ‘carb-loading’ after the workshop!

Have questions?  Feel free to email Laura at