Tag Archives: running

TCR Group Training – Summer/Early Fall

As it turns out, our spring half marathon group training program was a big success!  Our participants achieved finisher status and a couple of PR’s as well.

We will be starting another program this Sunday, June 17th under the guidance of Ben Pittsley once again.  It will be an 8-week program designed to help you cross the finish line or get your next PR!

The program will consist of 2 weekly group sessions along with individualized adjustments based on your ability level.  All experience levels are welcome to join us this summer!

Annapolis 10-Mile PROGRAM COST:  $65

BONUS – add on another couple of weeks to get ready for the Bethany Beach Half Marathon for $10 more!

For additional information, please send an interest email to TCRTrainingGroups@gmail.com.

3rd Annual Shamrock Shuffle FREE 5K Results

We had a great turnout for our 3rd Annual Shamrock Shuffle FREE 5K Fun Run and the official 3 YEAR ANNIVERSARY of our Monthly Fun Run Series!!  Thank you to all participants for your very generous donations for the 2018 SMHS After Prom Party!

We had 5 official race winners – participants that guessed their finish time within 10 seconds!  Congratulations Ben Pittsley,  Jarell White, Jannie Regino, Amy Dayton and Erin Spurry!  Stop by to see Laura at the shop to claim your gift certificate.

3rd Annual Shamrock Shuffle FREE 5K RESULTS

You can also check out your results through our race website.  Follow the link below to see your official time, pace, and you can print a finisher’s certificate as well!

https://runsignup.com/Race/MD/SaintMichaels/3rdAnnualShamrockShuffleFREE5KFunRun

We hope to see you next month for our Spring Fling FREE 5K on Sunday, April 15th at 9:00am.  Details will be posted soon!