Welcome Back!!!

     Well that does it! We’ve had some pretty interesting people stop in the shop and mention that they used to read the blog all of the time and then it stopped and they were upset. I kept meaning to start back up but didn’t have the motivation to do so but now…… things are going to be changing. When a pro triathlete who is going to be tearing up the field over the next few years like Ashley Clifford starts to watch your blog, you better get off your butt and do something.

     The last time we checked in I was training for New Orleans and “life got in the way”. Well that can happen when you own a multisport shop, have a full time job as a police officer, and have two wonderful kids and a awesome wife to top it all off. New Orleans had to be put on hold because of some lodging issues and then things got busy and voila, it’s July. HOLY CRAP!!! IT’S JULY?!?

     Almost a month ago, on June 9th, 2013, the EnduraFit Eagleman 70.3 graced our backyard in Cambridge, Maryland again. Conditions were rough for the athletes but we were really happy to be a part of it. We had seen, during the 2012 year, that there didn’t seem to be any mechanics at packet pickup so we volunteered to wrench outside. Little did we know that myself and my friend, Matt Dunn, would wind up putting our hands on about 600 bicycles that day. All we asked for was donations to which the athletes contributed over $660 in tips. All of this money went to the St Michaels Chapter of the Critchlow Adkins Center daycare facility for playground equipment. Some of the repairs were easy. Some…. not so much, but all in all we were able to help everyone there and make some bicycles a little safer to ride.

     What I didn’t realize was the physical toll that June 8th would take on me. I was so busy that I didn’t eat or DRINK anything that day (with the exception of one 20 oz soda) and by the time we finished, packed our stuff and offloaded it at home, I was suffering from severe dehydration. So much so that I almost passed out and Laura wanted to take me to the hospital. Needless to say I’ve been an endurance athlete long enough to know dehydration and was able to, over the course of the next 8 days, rehydrate myself and get myself back to normal.

      That day opened my eyes though, to the fact that I hadn’t done any physical activity in a long time and I was getting lazy and sedentary. That, my friends, is going to change. Over the past few days I’ve started running again and July is going to be a new direction for TriCycle and Run. We are going to start working on coaching/mentoring fellow athletes and working with local groups to do scheduled runs and rides (and maybe some swims when the jellyfish go away!!). We WILL become a destination location for training and overall outdoor wellness.

     It’s an exciting time in the shop. Be sure to follow us to see what we have in store over the next couple of months! Be well my friends and let’s explore the shore together!!!

Sunday morning runs from Hearthstone Fitness

     Hearthstone fitness is Easton is one of the newest and nicest gyms in Easton, Maryland. They are in the building where Blockbuster video used to be and the only thing that keeps me from joining is the lack of a swimming facility. One of the trainers there, Dan, has come up with a great concept to introduce people to the gym. Every Sunday morning at 8 am, a group, absolutely free and open to the public, meets at the gym to go for a run. The distance is based on whatever you want, as is the pace, but Dan is there to help you if you need it, or are just starting out.

     One of the guys who helps out here at the shop, Matt Dunn, has been helping Dan with the run the past couple of weekends and I finally made up my mind that I was going to go. After the long run on Friday, I was just going to do a 5 or 6 mile run but late Saturday night, Brandon, my brother, said he was going to run in the morning and wanted to know if I wanted to join him. Of course I told him about the group and we agreed to meet at 8 for the run. A short, 5 or 6 miler, remember?

     As soon as we all arrived you could see that there was not going to be a big group running together. Everyone had their own goals and own paces and the idea was “let’s leave together and then meet up for coffee after”. Some people needed an 11 mile run for a training program they were on, and some people were just starting to run so they were doing the walk-run method (aka Galloway Method). So let’s get moving!! Off we go, Brandon and I, side by side. I kind of hinted to him that it was only 2 weeks in to my training. He smiled. He’s been preparing for events for the past two years, hard! It’s the only way he knows how to do things. I mention that I’m just going to hold a 9 min pace and laugh about the fact that he is probably at a 7:30 pace. He grins and gives me a thumbs-down, indicating that he is running FASTER than that. Crap.

     Off we go and I can tell that it’s going to hurt him, running this slow. I have absolutely no idea where I am going so, once we complete the first section of the road running and get on the Rails-To-Trails in Easton, I tell him he can go ahead. Of course he does not, but in one little stretch he says, “This is the speed I normally run.” and he is off like a rabbit. Double Crap.

     How far is this run? WHY are we still running? I thought this was an easy 5 or 6. Brandon tells me that the trail itself is almost 2.5 miles in its entirety, and we have shaved a bit off, so it’s probably a little shorter. The trail takes you through some back roads and brings you out near Easton High School. “Turn around or keep going?”, Brandon asks. I hang my head and tell him lets keep going. Triple Crap.

      As we come around the neighborhood next to Easton High School I half-jokingly tell Brandon, “Ok. I’m done running now.”, and laugh. I don’t think he buys the laugh but we keep trudging on. So many times I want to stop and walk. SO many times I lie to myself. “Just run to the next intersection and you can stop.” LIE. “See that Stop Sign? You can stop and walk there.” LIE. Lie after lie, but I keep falling for it. Sometimes it’s the only way to finish.

     No stopping. A slow pace the whole way and I know that it has hurt Brandon to run that slow, but he’s stuck with me and I appreciate it. Once back at the gym, I realize that there is enough time to stretch quickly, race home, shower and open the shop by 10am. The first thing I do when I get to the shop? Open up www.mapmyrun.com and track the path we took. I know it took 1 hr and 12 mins. Tracking turn by turn on the program is easy and when it is all totaled up we have traveled 7.76 miles at a 9:16 min/mile pace. Overall I’m happy, but that is going to have to get faster. I see a lot of sprints and speedwork in my future.

Quadruple Crap!

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