Tag Archives: women

ladies, ladies night, nutrition, refreshments, Saint Michaels, shopping, sip 'n shop, Specials, Uncategorized, women, workshop

Ladies Night Sip ‘n Shop is BACK!

Our Ladies Night Sip ‘n Shop events are back for 2017! 

Come out and join Laura on Saturday, February 25th 6pm-9pm for an evening of after-hours fun.  Each of our Ladies Night events features a female speake from our community to talk about topics that relate to our path to wellness.  Light refreshments, a little wine, a little learning, AND some discount shopping…who could ask for a better reason to spend the night with us?

This event will feature a few of our local ‘food gurus’ in our community.  We are excited to have Emily Groll, from Eat Sprout, to join us with a few of their tasty offerings and a little know-how on food labeling.

eat

We are also delighted to have Carol Bean, of Know Good Farm, with us to introduce her CSA program and talk about small, local agriculture.  If I know Carol, then I know she will have a few homemade goodies to share with everyone as well.  (a little birdie even said she might have some micro-greens just about ready in time…)

know-good

I (Laura) am a firm believer in serving ‘real food’, and I am always excited to talk about my love for food anytime.  I encourage my other ‘food lovers’ out there to come and share their successes with healthy eating and if you like, bring something to share.  If you want to bring a dish to share, email me with your ideas at laura@tricycleandrun.com

And, if you know of another expert who would want to share their knowledge with us, have them get in touch with me!

“People who love to eat are always the best people.”  -Julia Child

charity, ladies, marathon, News, Running, Specials, Training, Uncategorized

Beat The Heat Free 5k

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Saturday, July 18th at 9am, TriCycle and Run will host it’s monthly FREE 5k event. Located at 929 S. Talbot Street, with race day parking at 100 Seymour Avenue, St Michaels, MD (St Michaels Elementary School), the race course will take you in to the new Marea Terrace development before having you run the entirety of the St Michaels Rails to Trails pathway.

As always, the fastest person isn’t necessarily the winner. An option for you to GUESS your finish time is provided and the person who comes within 10 seconds of their time will earn a great prize! And EVERYONE who comes by for the race will receive a 10% discount that day!

THIS EVENT IS FREE!!! This month we have decided to have a DEALER’S CHOICE donation partner. Take your choice of:

  • Food Items For Local Food Pantries to include Christ Church and St Michaels Community Center
  • Sunscreen to Donate to Local Watermen
  • Pet Items for the Humane Society of Talbot County, who ask for a donation off from their wish list, which can be found by clicking HERE

This event is a timed event for you competitive types, and is a great way to get out and get your cardio for the morning, before it gets too hot outside. We have learned from the past few months and WE WILL HAVE BOTTLES OF COLD WATER AT THE FINISH LINE FOR EVERYONE!!

REGISTER TODAY!!!
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