Tag Archives: Swim

TriCycle & Run in St. Michaels offers all things Swim, competitive swimming, swimming suit, swim suits, swim caps, swim goggles, triathlon suits, tyr suits, tyr swim bags, microfiber towels and more

The 2015 Eagleman Bento Box Special is LIVE!!!

Announcing the return of the TriCycle and Run Bento Box Special, specifically for the Eagleman 70.3 race to be held in Cambridge on Sunday, June 14th, 2015.

As racers ourselves, we know it is a pain to try and find all of your favorite products when going to a race expo. Well we are trying to alleviate those issue by offering you the opportunity to ask US to do the shopping for you! Fill out our form and we will let you know, within 48 hours, if we are able to get your product for you. If we can, you can travel in comfort, knowing that we have your gear and, upon arrival at Sailwinds Park, can just check in at our expo tent, pay for your product and you are on your way!

Check out our form at http://goo.gl/forms/fPp1zAgzR5 and we look forward to meeting you on race weekend!!!

Swimspire Freestyle Stroke Clinic – April 19th, 2015

FREESTYLE STROKE CLINIC
TriCycle and Run, the Eastern Shore’s only certified multisport shop, is pleased to offer a freestyle swimming clinic, hosted by our swim coaching partner, Swimspire. This event will be held at the Lower Shore Family YCMA in Pocomoke City, Maryland, located at 1900 Worcester Highway, Pocomoke City, MD 21851.

Registration link can be found HERE

To view event flyer, click Swimspire Clinic

 

ABOUT OUR CLINICS

SWIMMING

Our clinics are designed for those who are already able to swim the freestyle (must be able to swim at least 100 yards continuously) and who would like to improve their technique and efficiency. Swimspire’s philosophy is that every swimmer has different needs based upon their level in the sport, their experience and their goals. Through a combination of technique and video-based stroke analysis, we can help you discover the areas of your stroke that need improvement and provide individualized instruction on corrective techniques that you can implement in your own workouts.
Components include:
● Classroom session and introductions;
● Pool session including video filming of your stroke and practicing individualized drills to develop and correct your technique;
● Post-clinic follow up including access to your video via private Vimeo link, analysis of your stroke and a recap of the drills we practiced in the clinic that you can incorporate into your own workouts.

COST OF THE CLINIC
TriCycle and Run and Swimspire are proud to support the swimming community and we hope that you will join us at one of our upcoming clinics.
The cost of the 3-hour clinic will be $150 per person, payable by check, cash or credit card. Payments will be due on the date of the clinic, prior to any instruction.

A portion of these proceeds will be donated back to the Lower Shore Family YMCA’s Healthy Kids Campaign!!!

Instructor Biography:

juliagalan

Julia Galan, founder and director of Swimspire, is a certified USA Swimming coach, a lifelong competitive swimmer, and a member of USA Swimming and United States Masters Swimming. Julia has trained both in the United States and Europe at the regional and national levels. She has been coaching swimmers and triathletes of all levels in the Maryland area since 2004. She contributes to IRONMAN and Lifehacker, has been featured on SwimSwam and is an independent consultant with VASA.