Tag Archives: special offer

ladies, ladies night, nutrition, refreshments, Saint Michaels, shopping, sip 'n shop, Specials, Uncategorized, women, workshop

Ladies Night Sip ‘n Shop is BACK!

Our Ladies Night Sip ‘n Shop events are back for 2017! 

Come out and join Laura on Saturday, February 25th 6pm-9pm for an evening of after-hours fun.  Each of our Ladies Night events features a female speake from our community to talk about topics that relate to our path to wellness.  Light refreshments, a little wine, a little learning, AND some discount shopping…who could ask for a better reason to spend the night with us?

This event will feature a few of our local ‘food gurus’ in our community.  We are excited to have Emily Groll, from Eat Sprout, to join us with a few of their tasty offerings and a little know-how on food labeling.

eat

We are also delighted to have Carol Bean, of Know Good Farm, with us to introduce her CSA program and talk about small, local agriculture.  If I know Carol, then I know she will have a few homemade goodies to share with everyone as well.  (a little birdie even said she might have some micro-greens just about ready in time…)

know-good

I (Laura) am a firm believer in serving ‘real food’, and I am always excited to talk about my love for food anytime.  I encourage my other ‘food lovers’ out there to come and share their successes with healthy eating and if you like, bring something to share.  If you want to bring a dish to share, email me with your ideas at laura@tricycleandrun.com

And, if you know of another expert who would want to share their knowledge with us, have them get in touch with me!

“People who love to eat are always the best people.”  -Julia Child

Bento, Bike Services, Ironman, Ironman Maryland, nutrition, Specials, triathlon, Uncategorized

IRONMAN Maryland “Bento Box” Offer

bentoDon’t want to worry about packing all the little things for your big day in Cambridge?  Don’t worry, we’ve got you covered.

We offer a special “Bento Box” offer to all athletes participating in the 2016 IRONMAN Maryland event on October 1.  You can send us your list of items you would like to pick up at the IRONMAN Village, and we will pre-pack them and have them ready for payment.

Items you may want to order can include anything from nutrition items, CO2 cartridges, inner tubes, inflation devices, and the list goes on.  All the little things you might need for the best race possible!

To take advantage of our special offer, just email Laura at immd@tricycleandrun.com NO LATER THAN SATURDAY 9/24/16!  Packages can be picked up at our tent inside the IRONMAN Village beginning Wednesday September 28.

We are an authorized dealer for many popular brands including:  GU Energy Labs, Bonk Breaker, NUUN, Clif, Honey Stinger, X-Lab, Continental, FuelBelt, SPIBelt, Balega, Generation UCAN, SaltStick, BASE Performance….and so many more!!