Tag Archives: series

5k, charity, free, Fun Run, Jogging, kid-friendly, pet-friendly, Running, Saint Michaels, Saint Michaels Nature Trail, Specials, Training, Uncategorized, walking

LOVE RUN FREE 5K Fun Run Results

Our 2nd Fun Run in the 2017 Series is in the books!  We had an AMAZING turnout on this unseasonably warm day for February, so please accept our sincerest thanks for your continued support.  Thanks to all of you, we will help stock the shelves at Talbot Humane!  Take a look at your haul!

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We would like to take a minute and extend our apologies for the short course that everyone ran today.  We believe there may have been an arrow missing on the course to direct everyone down the 2nd cul de sac in Marea Terrace, which resulted in the course that most everyone completed to be around 2.8 miles.  We adjusted the distance in the timing system to reflect your pace for the actual course distance.  We will make sure to set up a cone for the next race so that you don’t miss the turn and get the complete 5K course!  Below is the link to the official results.  Out of the 78 participants today, we had 2 race ‘WINNERS’ and they are:  Todd Bellamy and Eric Griffioen!  Be sure to check in with Laura the next time you are at the shop for your prize!

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Be sure to mark your calendars for our 2nd Annual Shamrock Shuffle FREE 5K event on Saturday, March 18th.  This event will benefit the SMHS After Prom Party, and we are asking that everyone bring a giftcard to donate to their door prizes.  Grocery cards, gas cards, restaurant cards, etc!  The After Prom Party is a safe, drug- and alcohol-free place for local teens to go immediately following the Prom, where there are activities, chaperones, music and PRIZES for them to win throughout the night!

ladies, ladies night, nutrition, refreshments, Saint Michaels, shopping, sip 'n shop, Specials, Uncategorized, women, workshop

Ladies Night Sip ‘n Shop is BACK!

Our Ladies Night Sip ‘n Shop events are back for 2017! 

Come out and join Laura on Saturday, February 25th 6pm-9pm for an evening of after-hours fun.  Each of our Ladies Night events features a female speake from our community to talk about topics that relate to our path to wellness.  Light refreshments, a little wine, a little learning, AND some discount shopping…who could ask for a better reason to spend the night with us?

This event will feature a few of our local ‘food gurus’ in our community.  We are excited to have Emily Groll, from Eat Sprout, to join us with a few of their tasty offerings and a little know-how on food labeling.

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We are also delighted to have Carol Bean, of Know Good Farm, with us to introduce her CSA program and talk about small, local agriculture.  If I know Carol, then I know she will have a few homemade goodies to share with everyone as well.  (a little birdie even said she might have some micro-greens just about ready in time…)

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I (Laura) am a firm believer in serving ‘real food’, and I am always excited to talk about my love for food anytime.  I encourage my other ‘food lovers’ out there to come and share their successes with healthy eating and if you like, bring something to share.  If you want to bring a dish to share, email me with your ideas at laura@tricycleandrun.com

And, if you know of another expert who would want to share their knowledge with us, have them get in touch with me!

“People who love to eat are always the best people.”  -Julia Child