Tag Archives: running

Group Rides – Saturday Group Runs – Sunday

Did you know that TriCycle and Run hosts group rides and runs in the area? We have various distances and skill levels, perfect for anyone either starting out their fitness regiment, to those who are looking for their workouts for their “A” race for the season.

Saturday mornings we ride from TriCycle and Run, starting at 8am. We typically ride towards Tilghman Island (about a 35 mile round trip) and sometimes will add on Bozman-Neavitt Rd (for a total of 50 miles). As the season continues, the rides will expand to other areas of Talbot County.

Sunday mornings the run leaves from TriCycle and Run at 8am as well. We have the St Michaels Rails-To-Trails path directly across from the shop so for those just starting out, it is a 2 mile round trip with beautiful views of Back Creek. Need a bit more distance? We have everything mapped out from 5 miles to 20 milers. Train for your flat race with us. We do distance, tempo runs and even our personal favorite, FARTLEKS, to improve speed.

Can’t make our days or times? Give us a call if you are in the area (410-745-2836) and ask us about creating a custom course for you.

Spring Fling Free 5k – Sunday April 12th!!

springfling

 

 

 

Our 2nd monthly FREE 5k, the Spring Fling FREE 5k, will be held on Sunday, April 12th, at 9am. This month we are asking for a non-perishable food item as entry, to benefit the St Michaels Community Center Food Bank.

This event will have the same rules as last time. HAVE FUN!! The fastest person isn’t always the winner at our races. We ask that participants “guesstimate” the time that they think that they are going to finish in. If you finish within 10 seconds of your finish time, you will receive a SPECIAL GIFT. As a thank you, all participants will receive a 10% discount off any purchases on run day.

We ask that everyone try to come to the shop around Between 7:30 and 8:30 am on run morning so that we can give you a bib and have you sign the liability waiver. We encourage all participants to park at the St. Michaels Elementary School (100 Seymour Avenue, St Michaels, MD) and walk down to TriCycle and Run (929 S. Talbot Street, St Michaels, MD).

Come out and have a great time!! Use it as a cooldown to the Chik-Fil-A 10k/5k on Saturday in Easton, or as a prep run for the Ben Layton 5k the following weekend in Salisbury.

PRE-REGISTRATION FORM CAN BE FOUND AT http://goo.gl/forms/KGBAKu8nKN

Like and SHARE!!