Tag Archives: group ride

IRONMAN Maryland Supported Training Ride

SUNDAY – JULY 29TH – 7:00am

“Show and Go” supported bike ride, gathering at Cambridge South Dorchester High School from 7:00 am. There will be 2 water stations on course. Great opportunity to familiarize yourself with most of the course (do one or two loops – 90 miles) and chat with with your bike support team for race weekend.

Come with any questions you may have about tech support and we will do our best to ease your minds!

Course Map Link

Checkout the Facebook event page at https://www.facebook.com/events/208615309801394/

We hope to see you on Sunday!

Group Rides – Saturday Group Runs – Sunday

Did you know that TriCycle and Run hosts group rides and runs in the area? We have various distances and skill levels, perfect for anyone either starting out their fitness regiment, to those who are looking for their workouts for their “A” race for the season.

Saturday mornings we ride from TriCycle and Run, starting at 8am. We typically ride towards Tilghman Island (about a 35 mile round trip) and sometimes will add on Bozman-Neavitt Rd (for a total of 50 miles). As the season continues, the rides will expand to other areas of Talbot County.

Sunday mornings the run leaves from TriCycle and Run at 8am as well. We have the St Michaels Rails-To-Trails path directly across from the shop so for those just starting out, it is a 2 mile round trip with beautiful views of Back Creek. Need a bit more distance? We have everything mapped out from 5 miles to 20 milers. Train for your flat race with us. We do distance, tempo runs and even our personal favorite, FARTLEKS, to improve speed.

Can’t make our days or times? Give us a call if you are in the area (410-745-2836) and ask us about creating a custom course for you.