Tag Archives: free speed

5k, charity, free, News, Running, Specials, Training

Ugly Sweater Free 5k RESULTS

 

Results from today’s race can be seen by clicking <<<HERE>>> Results can also be downloaded at UglySweater5kFinal

Pre-event photos can be found <<<HERE>>> and ALL of the ON COURSE photos can be found <<<HERE>>>

The St Michaels Community Center (www.stmichaelscc.com) would like to thank all of our participants for this wonderful event!!

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Additional thanks go out to all of our partners for today:

Eastern Shore Brewing (www.easternshorebrewing.com)

Lyon Distilling Company (www.lyondistilling.com)

Blue Heron Coffee (www.blueheroncoffee.com)

Fitness Rx (www.fitnessrxworkout.com)

Blackthorn Irish Pub (https://www.facebook.com/blackthornirishpub)

Carpenter Street Saloon (www.carpenterstreetsaloon.com)

Special Thanks also go out to Senator Addie Eckardt and Delegate John Mautz for stopping by to spread the holiday cheer!

We had a total of 10 WINNERS, all guessing their finishing time within 10 seconds today. Congratulations to all!! We will send each of you an email with your “prize”, a $10 gift certificate for TriCycle and Run!

Those winners are:

Daniel Mitzel       Pat Firth     Meredith Watters

Charlotte Miller    Kathleen Miller    Michaela Smith

Taylor Brian      John Schwaninger IV

Marci Leach    Anna Horn

 

Be sure to follow us on Facebook (www.facebook.com/tricycleandrun) for more races. The tentative date for the next on in January 16th.

Clinics, ladies, News, Specials, Training, triathlon

FREE Transition Clinic – April 26th

Doing your first Triathlon this season? Not sure how to move between the swim, the bike and the run portion of the race. Stop by the shop on Sunday, April 26th, at 10am for a walk through of transitions with USAT Certified Coaches Jason Chance and Murray Sarubin.

They will show you the tips and tricks that they have learned over the years of doing EVERY distance of triathlon, and may be able to help you speed up your transition times.

Bring your wetsuit, your bike (and all of your gear) and your running shoes and we’ll show you how to set them up.

And don’t forget about our group runs on Sunday morning at 8am. You can come and join local athletes before the clinic and get a great workout too!!

This is a wonderful opportunity to get that last minute preparation work for the following weeks Nanticoke River Sprint Triathlon (http://www.nanticokeriverswimandtri.com/)