Tag Archives: featured

Cassidy Cares FREE 5K Fun Run RESULTS


We had a tremendous turnout this morning for the Cassidy Cares 5K Fun Run to benefit The Kinder Garden in Easton, MD.  Cassidy was a beautiful soul taken from this earth too early, and today we were joined by many whose lives she touched in various ways.  The Kinder Garden was named the beneficiary of this race because that is where Cassidy worked.  Take a look at the generous donations from our local running/walking community today!








We had nearly 80 runners and walkers join us on the St. Michaels Nature Trail, and among those that participated, Cindy Palinkas came the closest to guessing her finish time, but not quite close enough to be declared the winner.

Cassidy Cares FREE 5K Fun Run Results

A special note, one of our young racers, Aiden Burkhouse, turned in a 5K PR with a 22:21 finish!  Way to go, Aiden!

A special thanks to our volunteers this morning including staff members from The Kinder Garden, Ben Pittsley, JoAnna Murphy and Jan Greenhawk!

Be sure to plan on joining us for our November fun run on Sunday, November 19th!  More details to be announced soon!

IRONMAN Maryland Bike Fly-In/Shipping Services

For four straight years, once again, TriCycle and Run, is your Official Bike Partner for IRONMAN Maryland.  We have been with you when the weather was perfect in 2014, when Hurricane Joaquin made it’s trek up the east coast in 2015, and when the tide decided to wreak havoc on your run course last year!  We look forward to this event nearly as much as the athletes participating do!  It is our honor and privilege to help each of you cross that finish line on October 7, 2017!  We will cheer for you as they announce, “You ARE an IRONMAN!”

For those of you requiring bike fly-in or shipping services, we are here to help!!  For anyone that needs to ship their bike to our retail location, we offer a special ‘early bird’ discount for the services.  Please check the details below:


  • Ship Bike to our Retail Location prior to Race Day Weekend UNPACK, ASSEMBLE, TUNE & DELIVER to IRONMAN VILLAGE  $75 (*shipping labels must be provided)
  • DISASSEMBLE, PACK, & SHIP (*with customer provided shipping label)  $75


  • UNPACK, ASSEMBLE and TUNE at IRONMAN Village site  $100
  • DISASSEMBLE & PACK at IRONMAN Village site  $100

If you’d like to make a reservation for either of these services, please click HERE to access our online reservation form!

We can also make arrangements to deliver your bike to the Transition Area if you do not have the means to do so yourself.  For any inquiries regarding these services, please feel free to email Laura at immd@tricycleandrun.com!
PLUS, don’t forget to ask about our Bento Box special!!
Don’t need assembly services, but want to have your bike tuned up before the big day?  Check out these special offers that will be available at our tent inside the IRONMAN Village!



  • Lube and adjust drive train
  • Inspect and adjust front and rear brakes
  • Inspect and tighten axle skewers and bolts
  • Inspect tires and tire pressure
  • Inspect and adjust seat clamp bolt
  • Inspect and adjust all stem clamp bolts
  • Inspect pedal attachment to crank arms
  • Inspect wheels, spokes and hubs-touch up wheel true



  • Lube and adjust drive train
  • Inspect and adjust front and rear brakes
  • Inspect tires and tire pressure
Once again, any questions, just email Laura at immd@tricycleandrun.com