Category Archives: Uncategorized

Tacky Prom Free 5k results

Thanks to everyone who came out today! You results can be found by clicking TackyProm5kEstimatedResults . It doesn’t look like anyone was quite close enough for the 10 second estimated time but you’ll have another opportunity to get closer to that time on our next run, Sunday June 19th (Father’s Day)!!! We will be announcing our charity partner within the week.

Stay tuned for our Flickr page with all of the photos we took from the day and be sure to share your photos and tag us (TriCycle and Run) on our Facebook, Instagram or Twitter accounts!!


Congratulations to all!!!!!


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Transition clinic and Bottle Transfer Practice

This Saturday, April 30th,  we will host a short clinic about setting up your transition area for a triathlon. Perfect for the first timer and for the seasoned pro. Who knows what tips you might pick up, or even give!

In addition to the transitions, we will also be going over a special aspect of Half-Ironman racing, the bottle transfer on the bike. This is a perfect time to practice riding and grabbing a bottle in a safe and controlled environment. A MUST HAVE skill for anyone looking to do a long course event this season. 

Bring your bike and your gear (maybe you are already packing it up for the Nanticoke Sprint Triathlon on Sunday) and see how to set up your spot… and practice the water bottle handoff in addition (this is normally applicable to Half Iron and Full Iron distances, but some Olympics may include it)

The CLINIC WILL BE FROM 9am to 10am on Saturday, April 30th, 2016. There is a Facebook Event for the clinic as well. Please LIKE and SHARE!!