Category Archives: Uncategorized

Eagleman 70.3 Race Insight Videos

So we’ve put together some videos to help you prepare for your journey to Eagleman 70.3 this June. These videos cover the transition area, the swim, the bike and the run portion of the course. There are some slight tweaks to the swim and the run course this year so make sure to watch. The bike course gives you some great local tips and tricks about things on the course (Bridges for checkpoints, Rumble Strips, Obstructions, Water Locations, etc).

Before you ask any questions on the post, please be sure to consult your Athlete Guide AND the F.A.Q. section of the official Eagleman 70.3 website

Swim Course

Bike Course

Run Course


Shamrock Shuffle Free 5k RESULTS

Congratulations and thank you to everyone who came out for our 1 year anniversary of our Free 5ks, here at TriCycle and Run.  74 runners came out to celebrate today and help make Easter dinner a brighter occasion with their donation to the St Michaels Community Center food pantry.


Congratulations to all of our winners, who guessed their times within 10 seconds of their finish. Ben Pittsely, Todd Warner, Brandon Chance (all our first three folks to cross the finish line!!!), in addition to Tara Smith and the infamous Kiley Shipp all crossed within their times and will be contacted as the Guesstimate Winners!!

Congratulations. You can find the results at this link:  Shamrock Shuffle FREE 5K Fun Run  or just the finish times without the guesstimated time at

Be sure to join us on April 16th for the Spring Fling 5k where there will be some special items along the course.

AND SAVE THE DATE for May 14th for the TACKY PROM 5k!!

Special thanks to our partners for this race at Eastern Shore Brewing Company and Blackthorn Irish Pub.