Category Archives: Running

Spring Fling 5k Results

springfling

Check out the results from this morning’s FREE 5k!!

SpringFling5k results

Congratulations to the four finishers that came within their 10 second estimate.  Daphne Fluharty, Matt Cook, Melissa Coenen and Baker Newcomb! We will reach out to you with some choices for your prizes. GREAT JOB!!!

Keep checking this site to find out about the May Free 5k.

Group Rides – Saturday Group Runs – Sunday

Did you know that TriCycle and Run hosts group rides and runs in the area? We have various distances and skill levels, perfect for anyone either starting out their fitness regiment, to those who are looking for their workouts for their “A” race for the season.

Saturday mornings we ride from TriCycle and Run, starting at 8am. We typically ride towards Tilghman Island (about a 35 mile round trip) and sometimes will add on Bozman-Neavitt Rd (for a total of 50 miles). As the season continues, the rides will expand to other areas of Talbot County.

Sunday mornings the run leaves from TriCycle and Run at 8am as well. We have the St Michaels Rails-To-Trails path directly across from the shop so for those just starting out, it is a 2 mile round trip with beautiful views of Back Creek. Need a bit more distance? We have everything mapped out from 5 miles to 20 milers. Train for your flat race with us. We do distance, tempo runs and even our personal favorite, FARTLEKS, to improve speed.

Can’t make our days or times? Give us a call if you are in the area (410-745-2836) and ask us about creating a custom course for you.