Category Archives: refreshments

Clinics, demo, Dorchester Family YMCA, event, free, group ride, News, refreshments, shopping, Specials, Swimming, triathlon, wetsuits

TYR Wetsuit Demo Day

Are you in the market for new wetsuit?  Or does your suit need an upgrade?

Sunday, April 9th is your opportunity to try the 2017 TYR Wetsuit collection on….AND go for a swim in them!

That’s right, we are taking over the Dorchester Family YMCA pool along with our representative from TYR, and letting you try the suits on and test them out.  While we had hoped that the Choptank River would be warm enough for a quick dip, it doesn’t look like the water temperatures will be safe for us to demo the suits outside.  We will have use of the pool from 11:00am – 2:00pm.  Light refreshments will be offered under the TriCycle and Run tent just outside the pool in the YMCA parking lot.  We will also bring some of our closeout swimskins and triathlon apparel for you to shop!

If you decide that one of the TYR suits is for you, Laura will be taking orders and payments right there at the YMCA.  Shipping options can be discussed in detail with her at the event.  SPECIAL DISCOUNTS offered for all participants in the event!

There is also an opportunity to join some of the local athletes in the area for a quick bike ride before the demo event begins.  For further details about the group ride or the demo event, please feel free to email Laura at info@tricycleandrun.com.

We are so excited to bring this event to you, our local triathlon community!  Stay tuned for more similar events in the near future!

ladies, ladies night, nutrition, refreshments, Saint Michaels, shopping, sip 'n shop, Specials, Uncategorized, women, workshop

Ladies Night Sip ‘n Shop is BACK!

Our Ladies Night Sip ‘n Shop events are back for 2017! 

Come out and join Laura on Saturday, February 25th 6pm-9pm for an evening of after-hours fun.  Each of our Ladies Night events features a female speake from our community to talk about topics that relate to our path to wellness.  Light refreshments, a little wine, a little learning, AND some discount shopping…who could ask for a better reason to spend the night with us?

This event will feature a few of our local ‘food gurus’ in our community.  We are excited to have Emily Groll, from Eat Sprout, to join us with a few of their tasty offerings and a little know-how on food labeling.

eat

We are also delighted to have Carol Bean, of Know Good Farm, with us to introduce her CSA program and talk about small, local agriculture.  If I know Carol, then I know she will have a few homemade goodies to share with everyone as well.  (a little birdie even said she might have some micro-greens just about ready in time…)

know-good

I (Laura) am a firm believer in serving ‘real food’, and I am always excited to talk about my love for food anytime.  I encourage my other ‘food lovers’ out there to come and share their successes with healthy eating and if you like, bring something to share.  If you want to bring a dish to share, email me with your ideas at laura@tricycleandrun.com

And, if you know of another expert who would want to share their knowledge with us, have them get in touch with me!

“People who love to eat are always the best people.”  -Julia Child