Category Archives: ladies night

Girls Get Gritty at TriCycle and Run

GIRLS GET GRITTY!

6pm-8pm

CALLING ALL THE LADIES! Laura is hosting a Girls Get Gritty event at the shop on Saturday, April 27th.

Join us for a fun evening of getting gritty, with a little grace!! We’ll be going over some basic bike maintenance (tire changes), and enjoy an evening with the iracelikeagirl local team members!

*If you want to join in on the fun, please bring one wheel from your bike, and whatever tools/gear you have for the wheel change event. Or come watch and learn!

Check out the Facebook event page for details as well!

EVENT PAGE HERE

Feel free to email Laura with any additional questions you may have:  laura@tricycleandrun.com

Ladies Night Sip ‘n Shop is BACK!

Our Ladies Night Sip ‘n Shop events are back for 2017! 

Come out and join Laura on Saturday, February 25th 6pm-9pm for an evening of after-hours fun.  Each of our Ladies Night events features a female speake from our community to talk about topics that relate to our path to wellness.  Light refreshments, a little wine, a little learning, AND some discount shopping…who could ask for a better reason to spend the night with us?

This event will feature a few of our local ‘food gurus’ in our community.  We are excited to have Emily Groll, from Eat Sprout, to join us with a few of their tasty offerings and a little know-how on food labeling.

eat

We are also delighted to have Carol Bean, of Know Good Farm, with us to introduce her CSA program and talk about small, local agriculture.  If I know Carol, then I know she will have a few homemade goodies to share with everyone as well.  (a little birdie even said she might have some micro-greens just about ready in time…)

know-good

I (Laura) am a firm believer in serving ‘real food’, and I am always excited to talk about my love for food anytime.  I encourage my other ‘food lovers’ out there to come and share their successes with healthy eating and if you like, bring something to share.  If you want to bring a dish to share, email me with your ideas at laura@tricycleandrun.com

And, if you know of another expert who would want to share their knowledge with us, have them get in touch with me!

“People who love to eat are always the best people.”  -Julia Child