Category Archives: Clinics

Group Rides – Saturday Group Runs – Sunday

Did you know that TriCycle and Run hosts group rides and runs in the area? We have various distances and skill levels, perfect for anyone either starting out their fitness regiment, to those who are looking for their workouts for their “A” race for the season.

Saturday mornings we ride from TriCycle and Run, starting at 8am. We typically ride towards Tilghman Island (about a 35 mile round trip) and sometimes will add on Bozman-Neavitt Rd (for a total of 50 miles). As the season continues, the rides will expand to other areas of Talbot County.

Sunday mornings the run leaves from TriCycle and Run at 8am as well. We have the St Michaels Rails-To-Trails path directly across from the shop so for those just starting out, it is a 2 mile round trip with beautiful views of Back Creek. Need a bit more distance? We have everything mapped out from 5 miles to 20 milers. Train for your flat race with us. We do distance, tempo runs and even our personal favorite, FARTLEKS, to improve speed.

Can’t make our days or times? Give us a call if you are in the area (410-745-2836) and ask us about creating a custom course for you.

FREE Transition Clinic – April 26th

Doing your first Triathlon this season? Not sure how to move between the swim, the bike and the run portion of the race. Stop by the shop on Sunday, April 26th, at 10am for a walk through of transitions with USAT Certified Coaches Jason Chance and Murray Sarubin.

They will show you the tips and tricks that they have learned over the years of doing EVERY distance of triathlon, and may be able to help you speed up your transition times.

Bring your wetsuit, your bike (and all of your gear) and your running shoes and we’ll show you how to set them up.

And don’t forget about our group runs on Sunday morning at 8am. You can come and join local athletes before the clinic and get a great workout too!!

This is a wonderful opportunity to get that last minute preparation work for the following weeks Nanticoke River Sprint Triathlon (http://www.nanticokeriverswimandtri.com/)