Swimspire Freestyle Stroke Clinic – April 19th, 2015

TriCycle and Run, the Eastern Shore’s only certified multisport shop, is pleased to offer a freestyle swimming clinic, hosted by our swim coaching partner, Swimspire. This event will be held at the Lower Shore Family YCMA in Pocomoke City, Maryland, located at 1900 Worcester Highway, Pocomoke City, MD 21851.

Registration link can be found HERE

To view event flyer, click Swimspire Clinic




Our clinics are designed for those who are already able to swim the freestyle (must be able to swim at least 100 yards continuously) and who would like to improve their technique and efficiency. Swimspire’s philosophy is that every swimmer has different needs based upon their level in the sport, their experience and their goals. Through a combination of technique and video-based stroke analysis, we can help you discover the areas of your stroke that need improvement and provide individualized instruction on corrective techniques that you can implement in your own workouts.
Components include:
● Classroom session and introductions;
● Pool session including video filming of your stroke and practicing individualized drills to develop and correct your technique;
● Post-clinic follow up including access to your video via private Vimeo link, analysis of your stroke and a recap of the drills we practiced in the clinic that you can incorporate into your own workouts.

TriCycle and Run and Swimspire are proud to support the swimming community and we hope that you will join us at one of our upcoming clinics.
The cost of the 3-hour clinic will be $150 per person, payable by check, cash or credit card. Payments will be due on the date of the clinic, prior to any instruction.

A portion of these proceeds will be donated back to the Lower Shore Family YMCA’s Healthy Kids Campaign!!!

Instructor Biography:


Julia Galan, founder and director of Swimspire, is a certified USA Swimming coach, a lifelong competitive swimmer, and a member of USA Swimming and United States Masters Swimming. Julia has trained both in the United States and Europe at the regional and national levels. She has been coaching swimmers and triathletes of all levels in the Maryland area since 2004. She contributes to IRONMAN and Lifehacker, has been featured on SwimSwam and is an independent consultant with VASA.